Skip to Content Accessible Content
Chicken Salad Wrap

Chicken Salad Wrap

Sandwiches

Back to recipe list

Chicken Salad Wrap

Serving Size: 8

Prep Time: 15 Min

Cook Time: 0 Min

Total Time: 15 Min

Recipe Rating:

1 2 3 4 5 Rate

Nothing says a quick lunch like a wrap! A great choice for busy home cooks since chicken salad keeps in the fridge for up to 3 days and just needs to be wrapped up and enjoyed come lunchtime.

INGREDIENTS

2 cups (500 mL) cooked, cold, shredded or diced chicken 
1 cup (250 mL) chopped red pepper, (about 1 pepper)
1 Granny Smith apple, cored and chopped 
1 cup (250 mL) Astro Original Balkan Plain 6% yogourt 
¼ cup (64 mL) chopped red onion (soaked for 10 minutes in cold water) 
2 tbsp (30 mL) chopped cilantro 
1 tbsp (15 mL) quince or plum preserves
1 tsp (5 mL) cumin 
1 head of romaine, chopped 
8 tortilla wraps 
Salt and pepper, to taste

PREPARATION

  1. In a medium bowl, mix together all the ingredients except romaine and wraps. Season chicken salad with salt and pepper to taste.
  2. To serve, place ¼ cup of chicken mixture down the center of 1 tortilla. Top with ¼ cup lettuce. Wrap tortilla around the chicken salad. Repeat with remaining ingredients.

NUTRITIONAL INFORMATION

Calories per serving: 226.4, Fat 5.6 grams, Cholesterol 20.5 mg, Sodium 279.2 mg, Carbohydrates 33.2 grams, Fibre 0.9 grams, Sugar 4.6 grams, Protein 11.5 grams

- Add fibre by substituting flour for whole wheat tortillas.
- Use shredded white meat to reduce fat and add lean protein.
- Astro Original yogourt adds a rich and creamy flavour without the high saturated fat of mayonnaise.

Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.