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Fruit Salad Smoothie
Serving Size: 2
Prep Time: 15 Min
Cook Time: 0 Min
Total Time: 15 Min
Combine any of your favourite frozen fruits in this creamy Astro smoothie.
2 cups (500 mL) mixed fruit, frozen
1 cup (250 mL) Astro Zer0% Fieldberry yogourt
1 cup (250 mL) fruit juice (any kind or mix some together)
- Prepare fruit as directed above and allow 4 hours or overnight for fruit to freeze.
In a blender add all ingredients. Blend until smooth. Add more juice as necessary for desired consistency. Serve immediately.
Calories per serving: 181.8, Fat 0.3 grams, Cholesterol 5 mg, Sodium 71.1 mg, Carbohydrates 41.8 grams, Fibre 2.6 grams, Sugar 25 grams, Protein 5.9 grams
- One serving contains 21.6% of the % Daily Value of Vitamin A.
- Using unsweetened juices helps to reduce the amount of sugar per serving.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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