SmoothiesBack to recipe list
Goodness Grape-cious Smoothie
Serving Size: 3
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
A nutritious drink that’s low in fat and high in protein. It’s quick and easy, and the whole family will love the great taste.
1½ (375 mL) cups Welch's Concord Grape Juice
½ cup (125 mL) Simply Egg White's, well shaken
½ cup (125 mL) Astro Original Balkan Plain 0% yogourt
1 frozen or fresh banana, peeled and chopped
- Combine grape juice, egg whites, Astro Original yogourt and banana in a blender or food processor. Blend on high for 30 to 60 seconds or until smooth and frothy.
Pour into tall glasses to serve.
Calories per serving: 164.5, Fat: 2.5 grams, Cholesterol 6.7 mg, Sodium 97.1 mg, Carbohydrates 30 grams, Fibre 0.9 grams, Sugar 5.9 grams, Protein 6.4 grams
- One serving contains 56% of the % Daily Value of Vitamin C.
- One serving contains 215.8 mg of Potassium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
For more great recipes visit astro.ca