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Zesty Asian Marinade
Serving Size: 1 ⅓ Cups
Prep Time: 5 Min
Cook Time: 0 Min
Total Time: 5 Min
This zesty Asian marinade adds perfect flavour to stir fries. Here's a tip, make sure not to marinate seafood for longer than 30 minutes. The citrus juice from the lemon will start to cook the fish.
1 cup (250 mL) Astro Original Balkan Plain 6% yogourt
¼ cup (60 mL) Beatrice orange juice
2 tbsp (30 mL) lemon juice
3 chopped green onions
1 tsp (5 mL) red pepper flakes (optional)
¼ cup (60 mL) soy sauce
1 tsp (5 mL) orange zest
- Combine all ingredients and mix well. Marinate 1-2 pounds of shrimp, seafood or chicken. Be sure not to marinate seafood longer than 30 minutes.
Calories per serving: 23.3, Fat 1.4 grams, Cholesterol 4 mg, Sodium 68.1 mg, Carbohydrates 2.2 grams, Fibre 0 grams, Sugar 1.2 grams, Protein 0.9 grams
- One serving contains 5% of the % Daily Value of Vitamin C.
- One serving contains 3.1% of the % Daily Value of Calcium.
Nutritional information is based on an average 2,000 calorie a day diet. Any product substitutions will alter the nutritional information.
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